Keto pancakes with berries and whipped cream

6 25 411
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Keto pancakes with berries and whipped cream
Health Highlights
Try these incredible keto cottage cheese pancakes and you’ll never go back to regular flapjacks! Our berry topping gives them just the right amount of sweetness

Ingredients


1/2 cup Blueberries (can sub with strawberries or raspberries)
1 cup Heavy whipping cream, 38% M.F.
4 large Egg
199 gm Cottage cheese (2% M.F.)
1 tbsp (level) Psyllium seed husk (powdered)
57 gm Butter, salted (oz)

Instructions


  1.  Add eggs, cottage cheese and ground psyllium husk powder to a medium size bowl and mix together. Let sit for 5-10 minutes to thicken.
  2.  Heat up butter or oil in a non-stick skillet. Fry the pancakes on low to medium heat for 3–4 minutes on each side. Don't make them too big or they will be hard to flip.
  3.  Add heavy whipping to a separate bowl and whip it until soft peaks form.
  4.  Serve the pancakes with whipped cream and berries of your choice.
  5.  

These pancakes are also a great snack served cold! Wrap a few up and bring them to work with you!


Nutrition Facts

Per Portion

Calories 411
Calories from fat 340
Calories from saturated fat 194
Total Fat 38 g
Saturated Fat 21.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.2 g
Cholesterol 312 mg
Sodium 339 mg
Potassium 197 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.3 g
Sugars 4.0 g
Protein 12.2 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.6
Milk Alternative 0.2

Energy sources


Pygal5%395.01311708707385108.5438329826621883%397.6074401261457280.965345065347112%347.9443923055203113.314624838116745%83%12%CarbohydratesFatProtein

Meal Type(s)





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