Ketogenic Salmon Patties ( Copy )
| 10 |
6 |
413 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
4 min |
4
|
Simple and easy low carb, paleo, gluten free, dairy free and ketogenic salmon patties.
Ingredients
|
454 gm
|
Salmon, sockeye (red), canned, drained
((flaked or canned))
|
|
1 large
|
Egg
|
|
4 tbsp
|
Mayonnaise
|
|
1/4 tsp
|
Himalayan sea salt
|
|
1 tsp
|
Turmeric, powder
|
|
1/4 tsp
|
Garlic powder
|
|
1/2 tsp
|
Lemon peel (zest)
|
|
1 dash
|
Black pepper
|
|
2 tbsp
|
Parsley, fresh
((chopped))
|
|
2 tbsp
|
Coconut oil
(or avocado oil)
|
Instructions
- Combine all ingredients into a large bowl.
- Form mixture into small patties by hand. ( 8 small patties)
- Saute in a skillet with coconut or avocado oil, over medium high heat until browned and crisp
- Each serving is two patties
Notes:
Nutritional Highlights:
Salmon
is a great source of protein and Omega 3 Fatty Acids, which are essential in the body and must be obtained through food and supplements!
Turmeric
is a great anti-inflammatory and antioxidant.
Nutrition Facts
Per Portion
Calories
413
Calories from fat
242
Calories from saturated fat
85
Total Fat
26.9 g
Saturated Fat
9.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
9.1 g
Monounsaturated Fat
5.9 g
Cholesterol
166 mg
Sodium
951 mg
Potassium
581 mg
Total Carbohydrate
1.0 g
Dietary Fiber
0.2 g
Sugars
0.2 g
Protein
42 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
