| 11 | 15 | 398 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 5 |
| 1 tsp | Dijon mustard |
| 1 tsp | Honey |
| 2 tbsp | Sherry vinegar |
| 1/4 cup | Olive Oil, Extra Virgin (extra-virgin) |
| 1/4 tsp | Salt (to taste) |
| 1/4 tsp | Black pepper (to taste) |
| 1 bunch | Kale (stems removed and torn into bite-size pieces) |
| 1 1/2 cup slices | Apple (cut into matchsticks) |
| 3/4 cup | Cheddar cheese (or cheese of choice, shredded) |
| 1 1/2 cup | Rotisserie chicken breast, skinless (cut into bite-sized pieces) |
| 1/2 cup | Pumpkin seeds (pepitas) (or seed/nut of choice) |
Step 1: In a small bowl, whisk together Dijon mustard, honey, and sherry vinegar. Slowly add olive oil, whisking constantly. Season with salt and pepper.
Step 2: In a large bowl, toss kale pieces with dressing prepared in Step 1. Using your hands, massage the kale with the dressing until tender (approximately 3 minutes).
Step 3: Toss in the apple matchsticks, shredded cheddar cheese, and chicken.
Step 4: Garnish salad with pumpkin seeds, or seed/nut of choice, and serve.
Tip:
Add a sprinkle of dried cranberries for added color, flavor and texture!
| Fruit | 0.3 |
| Meat | 0.6 |
| Meat Alternative | 0.2 |
| Milk Alternative | 0.7 |
| Vegetables | 1.6 |
