Kickin' Chicken Curry

16 55 392
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 4
Kickin' Chicken Curry
Health Highlights

Ingredients


1 1/2 tbsp Ghee
50 gm Yellow onion
2 clove(s) Garlic (minced)
1 piece, 1-inch Ginger root (minced)
1 tsp Chili powder (more if you like it spicy)
1 tbsp Garam masala
1 tbsp Cumin (ground)
1 tbsp Coriander, ground
1/2 tsp Himalayan salt
1/2 tsp Black pepper
851 gm Chicken thighs, boneless, skinless (cubed)
200 gm Crushed tomatoes canned
250 ml Bone broth, Organic (or water)
250 ml Coconut milk, sweetened (full-fat)
2 tbsp Cilantro (coriander) (fresh; chopped)
500 gm Cauliflower crumbles/rice

Instructions


  1. Melt 1 tbsp ghee in a large pan, add onion, garlic, ginger and sauté over medium heat for 5-7 mins
  2. Add the spices to the pan with the salt and black pepper
  3. Stir in the chicken and continue cooking for a further 10 minutes
  4. Add the crushed tomatoes and bone broth and stir
  5. Bring to the boil then cover the pan and reduce the heat to low and simmer for 20 minutes
  6. Stir the coconut milk and continue cooking on a medium/high heat for 5-10 minutes until slightly thickened
  7. Meanwhile, melt the remaining 1/2 tbsp of ghee in a medium skillet, and add the riced cauliflower, salt and pepper and give it a good stir
  8. Cover the pan then turn the heat down low and slowly cook for 5-7 mins, stir every couple of minutes to ensure the rice doesn’t stick to the bottom and burn
  9. Serve the curry on a bed of cauliflower rice sprinkled with coriander.

Nutrition Facts

Per Portion

Calories 392
Calories from fat 149
Calories from saturated fat 63
Total Fat 16.5 g
Saturated Fat 7.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.7 g
Cholesterol 216 mg
Sodium 774 mg
Potassium 833 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.1 g
Sugars 4.7 g
Protein 48 g

Dietary servings

Per Portion


Meat 2.4
Vegetables 3.0

Energy sources


Pygal13%415.4954621234742114.7495503524060938%458.8349644867534233.537136302173949%292.3141332196577191.64570916883113%38%49%CarbohydratesFatProtein

Meal Type(s)

Main




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