Kidney-Friendly Pineapple and Cheese Pizza

11 36 331
Ingredients Minutes Calories
Prep Cook Servings
20 min 16 min 8
Kidney-Friendly Pineapple and Cheese Pizza
Health Highlights
Low in sodium, potassium, phosphorus, and protein

Ingredients


1 cup Water
1/4 cup Canola oil (or olive oil)
3 cup All-purpose white flour (divided)
1/4 tsp Salt
1 packet (individual) Yeast, active dry (rapid rising yeast)
1 cup Red onion (diced or rings)
1 cup Green bell pepper (diced)
1 cup Pineapple, canned (drained) (tidbits or fresh)
2 tsp Italian seasoning, no sodium added (dried)
1/2 cup Barbecue sauce
1 cup Mozzarella cheese (part skim, shredded)

Instructions


To Make the Crust:

  1. Preheat oven to 450º F.
  2. Pour water into a measuring cup and heat in the microwave to 120º to 130º F. Stir in the canola oil and set aside.
  3. Combine 2 cups flour, salt, and yeast in a large bowl. Add warm water and oil mixture and stir to form the dough. 
  4. Stir in an additional 1/2 cup of flour.
  5. Place dough on a floured board. Sprinkle with flour and knead the dough for 5 to 6 minutes until smooth and elastic. Add more flour as needed to prevent sticking.  Divide in half and form 2 balls.
  6. Cover dough and let rise for 10 minutes. Punch the dough down and form each ball into a flat 12" pizza shape. Place the dough on a pizza pan or baking stone.
  7. Divide the red onion, bell pepper, and pineapple between the two pizzas. Sprinkle the Italian seasoning over top, followed by a drizzle of BBQ sauce. Sprinkle on the cheese, dividing evenly between the two pizza's. Reduce the oven temperature to 425º F and bake for 12 to 16 minutes until bubbly and browned on top, and the crust is cooked to desired doneness.

Notes:

1 Serving = 1/4 pizza (or 2/8 slices)

If you have difficulty with dough rising: 

  • Check the expiration date on your yeast. 
  • Be sure the water is not too hot, as this kills the yeast. 
  • Add a tablespoon of sugar in step #3 to 'feed' the yeast. 
  • The recipe calls for rapid-acting yeast. Regular baker's yeast may take 30 minutes or longer for the dough to rise.

Nutrition Facts

Per Portion

Calories 331
Calories from fat 98
Calories from saturated fat 22.5
Total Fat 10.9 g
Saturated Fat 2.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.1 g
Cholesterol 10.8 mg
Sodium 354 mg
Potassium 210 mg
Total Carbohydrate 50 g
Dietary Fiber 2.7 g
Sugars 10.2 g
Protein 9.7 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.3
Milk Alternative 0.3
Vegetables 0.4

Energy sources


Pygal59%464.51839078625926218.5945781674765630%292.6563052545231203.4345413751400712%348.39075216917007113.1408651916649459%30%12%CarbohydratesFatProtein

Meal Type(s)





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