9 | 5 | 305 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 0 min | 1 |
1 medium kiwi(s) | Kiwi fruit (peeled & sliced) |
1/4 cup | Blackberries |
1/3 cup | Greek yogurt, plain, fat-free (or dairy-free or lactose-free yogurt of choice) |
1/4 cup | Water, filtered |
1 tbsp | Honey |
1 tsp | Flaxseed meal (ground) |
1 tsp hulled | Hemp seeds, shelled |
1 tbsp | Walnuts (or sliced almonds) |
1 tbsp | Chia seeds |
1. Mix water, flaxseeds, hemp seeds, & chia seeds with yogurt.
2. Top with fruit and walnuts.
3. Drizzle with honey.
Fruit | 1.4 |
Meat Alternative | 0.8 |
Milk Alternative | 0.5 |