Kodiak Instant Oatmeal Overnight Oats

5 10 390
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Kodiak Instant Oatmeal Overnight Oats
Health Highlights

Ingredients


1 1 packet Kodiak Cakes Maple & Brown Sugar Instant Oatmeal
1/2 Cup (s) H-E-B MooTopia Lactose Free 2% Reduced Fat Milk
1/4 cup Greek yogurt, plain, 2% M.F.
1 tbsp Walnuts (Chopped)
2 tbsp Cranberries, dried

Instructions


1. Empty oatmeal packet into a medium jar.

2. Add milk, Greek yogurt, walnuts, and dried cranberries.

3. Place the lid on the jar and shake to combine.

4. Refrigerate overnight.


Nutrition Facts

Per Portion

Calories 390
Calories from fat 98
Calories from saturated fat 23.8
Total Fat 10.9 g
Saturated Fat 2.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.7 g
Cholesterol 13.6 mg
Sodium 246 mg
Potassium 300 mg
Total Carbohydrate 50 g
Dietary Fiber 4.9 g
Sugars 26.4 g
Protein 25.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.2
Milk Alternative 0.3

Energy sources


Pygal49%467.6933132855595191.8463822361114525%322.4173766319117261.214076947797826%315.89814005980094135.0749296854221549%25%26%CarbohydratesFatProtein

Meal Type(s)





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