Korean Cucumber Kimchi

11 120 39
Ingredients Minutes Calories
Prep Cook Servings
2 h 0 min 12
Korean Cucumber Kimchi
Health Highlights

Ingredients


1 tbsp Cane sugar
1 small Carrots
4 cucumber(s) Cucumber
1 tbsp Fish sauce
2 clove(s) Garlic
1 piece, 1-inch Ginger root
1/2 medium pepper(s) Red bell pepper
2 tsp Sea Salt
1/2 medium White onion
1 bunch Garlic chives
1/3 cup Korean red chili flakes

Instructions


Step 1 – Preparing the Cucumbers:
1- Slice off the ends of the cucumbers. Cut the cucumbers into 7 cm / 3″ pieces. Place the cucumber piece on one end, then cut in half down length without cutting through; rotate, and cut, perpendicular, down length, creating a cross.
2- Place the cucumber pieces in a large bowl and add the sea salt. You can also use rock sold, but do NOT use regular fine salt.
3- Pour boiling water over the cucumber and sea salt, until all cucumbers are covered.
4- Let the cucumber rest for 30 minutes in the boiling water before stuffing it.

Step 2 – Preparing the Stuffing:
1- While waiting for the cucumbers to brine, prepare the rest of the ingredients. Slice the chives into 3 cm / 1″ long pieces
2- Thinly slice the half onion. Cut the the half red bell pepper into thin sticks (Julienne).
3- Peel the carrot then grate it using the large holes of the grater.
4- Grate the garlic cloves and peeled fresh ginger using the small holes of the grater.
5- Place all these ingredients in one large bowl.

Step 3 – Marinating the Stuffing:
1- Add the Korean red chili flakes to the vegetables.
Note: if you dont have Korean red chili flakes, you can use a mix of paprika and cayenne pepper.
2- Add the sugar and fish sauce.
Note: if you dont have fish sauce, you can use a can of sardines in water. Puree a little bit of the sardine meat with the sauce in the can and use as a susbsitute.
3- Using plastic gloves, mix well the seasoning with the vegetables with your hands until all ingredients are well incorporated. Taste and adjust the seasoning accordingly.

Step 4 – Stuffing the Cucumbers:
1- Drain the cucumbers from the water.
2- Open each cucumber piece and stuff it with the seasoned vegetables.
3- Place the stuffed cucumbers in a container with a lid. Rub the surface of the cucumbers with the rest of the seasoned vegetables.
4- Place the stuffed cucumbers over your counter and let them ferment for at least 1 hour, preferable 3-5 hours to ferment.
5- Serve on a plate as a side dish!

Note: you can keep these cucumbers in the fridge for 2-3 days.

Nutrition Facts

Per Portion

Calories 39
Calories from fat 5.5
Calories from saturated fat 1.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 519 mg
Potassium 255 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.6 g
Sugars 3.8 g
Protein 1.4 g

Dietary servings

Per Portion


Vegetables 1.9

Energy sources


Pygal71%448.6938335567343249.600546987000814%294.3039582762105176.1253891993892814%341.4532036472427116.1697583985748871%14%14%CarbohydratesFatProtein

Meal Type(s)





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