| 3 | 45 | 382 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 35 min | 1 |
| 1 small chop (4oz) | Lamb chop |
| 1 cup | Broccoli florets (as desired) |
| 1/2 medium (5.7cm to 8.3cm dia) | Potato, flesh and skin, baked (or yam, optional) |
| Meat | 1.5 |
| Vegetables | 1.3 |
