Last Minute Chicken Recipe

9 14 172
Ingredients Minutes Calories
Prep Cook Servings
4 min 10 min 7
Last Minute Chicken Recipe
Health Highlights
This Last Minute Chicken Recipe is the perfect way to get dinner on the table in a hurry!

Ingredients


1 tsp Garlic powder
1 tsp Onion powder
1 tsp Paprika, smoked
1 tsp Oregano, dried
1 tsp Black pepper
1/2 tsp Salt
908 gm Chicken thighs, boneless, skinless
1 tbsp Olive Oil, Extra Virgin
2 tbsp Cilantro (coriander) (fresh, chopped (optional))

Instructions


  1. Combine the garlic, onion, paprika, oregano, pepper and salt in a small bowl. Sprinkle half the spices over the chicken. Turn the chicken pieces over and sprinkle the remaining spices over them. Rub the spices into the chicken, if needed, to coat well.
  2. Heat a nonstick grill pan over medium heat. Drizzle with the olive oil. Place half the chicken in the grill pan, making sure there is a gap between the pieces. Cook the chicken without touching it for 5 minutes. Flip the pieces over and cook for 3 to 5 minutes until they're cooked through. Repeat with remaining chicken.
  3. Preheat oven to broil. Place an oven rack 6 inches from the top of the oven. Put a wire rack over a large baking tray and arrange the chicken on the wire rack. Place the chicken in the oven and broil for 6 minutes. Remove the chicken from the oven, turn each piece of chicken over, and then broil for 5 to 6 minutes. Let the cooked chicken rest for 5 minutes before serving. Sprinkle the pieces with cilantro, if desired.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 66
Calories from saturated fat 15.7
Total Fat 7.3 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 122 mg
Sodium 293 mg
Potassium 337 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 25.7 g

Dietary servings

Per Portion


Meat 1.4

Energy sources


Pygal2%384.74752815422136107.3785216032913838%464.8828791248339172.75231851453260%296.4451069485053221.8075054257812738%60%CarbohydratesFatProtein

Meal Type(s)





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