| 5 | 12 | 371 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 12 min | 0 min | 1 |
| 100 gm | Blueberries |
| 3 cookie(s) | Graham crackers (crushed) |
| 50 gm | Strawberries |
| 150 gm | Vanilla yogurt, 2-4% M.F. |
| 10 gm | Walnuts (chopped) |
1. Spoon yogurt into each of 4 large parfait glasses.
2. Top with half of the graham crackers and berries.
3. Repeat with a second layer of yogurt, graham crackers, and berries.
4. Sprinkle with nuts.
Serve and enjoy!
| Fruit | 1.9 |
| Grain | 0.7 |
| Meat Alternative | 0.3 |
| Milk Alternative | 0.9 |
