Lemon Blueberry Pomegranate Iced Tea

4 35 19
Ingredients Minutes Calories
Prep Cook Servings
30 min 5 min 4
Lemon Blueberry Pomegranate Iced Tea
Health Highlights
The fresh blueberries and tang of lemon are the perfect pairing with the delicious blueberry-pomegranate flavors in this white tea!

Ingredients


4 cup Brewed herb tea (4 cups water; 6 tea bags: Blueberry Pomegranate White Tea flavour, or flavour of choice)
2 tsp Sweetener, sucralose, SPLENDA (or sugar-free sweetener of choice; add more too taste)
1/2 cup Blueberries (fresh)
1/2 medium Lemon (sliced)

Instructions


  1. Bring 4 cups of water to a boil. 
  2. Pour boiling water over tea bags in a teapot, cover, and steep for 3 minutes.
  3. Remove the tea bags and squeeze the remaining liquid into the teapot
  4. Stir in the sweetener and cool the tea to the desired temperature. 
  5. Divide the tea between four glasses, over ice.  Add the fresh blueberries to each glass with a squirt of lemon juice. 
  6. Garnish with lemon slices and enjoy!

Notes:

  • Make a big batch up and fill a pitcher or large beverage drink dispenser with spigot!
  • Try other tea flavors too!

Nutrition Facts

Per Portion

Calories 18.7
Calories from fat 0.9
Calories from saturated fat 0.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 2.6 mg
Potassium 55 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.8 g
Sugars 2.3 g
Protein 0.3 g

Dietary servings

Per Portion


Fruit 0.4

Energy sources


Pygal89%408.4804779130521277.99954745565885%336.7045073891319118.674625323014186%363.82081885038684108.7544401297782689%6%CarbohydratesFatProtein

Meal Type(s)

Beverage




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