Lemon Garlic Plantain Chips

4 13 280
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 4
Lemon Garlic Plantain Chips
Health Highlights
Take your Paleo snacking skills up a notch with these seasoned Lemon Garlic Plantain Chips. All the satisfying crunch you could need and ready for dipping!

Ingredients


3 cup Plantain chips
3 tbsp Coconut oil (45 mL; or avocado oil)
2 tsp Garlic powder (8g)
1 tbsp Lemon juice

Instructions


  1. PREP: Preheat the oven to 350F / 180C. Line a baking tray with a Silpat, foil or parchment paper.
  2. SEASON: In a large bowl, add the plantain chips, coconut oil and garlic. Use your hands to gently toss the chips so that they are evenly coated. When the oven is hot, add the lemon juice and stir through the same way.
  3. BAKE: Spread the seasoned plantain chips across the lined baking tray. Bake until just beginning to brown, about 8 minutes, then lay out on a paper towel for a minute or so to absorb any excess oil before serving.

Nutrition Facts

Per Portion

Calories 280
Calories from fat 185
Calories from saturated fat 103
Total Fat 20.5 g
Saturated Fat 11.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 71 mg
Potassium 294 mg
Total Carbohydrate 23.5 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 1.0 g

Dietary servings

Per Portion



Energy sources


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Meal Type(s)





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