Lemon Garlic Roasted Broccoli (Oil-free)
| 5 |
40 |
94 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
30 min |
2
|
Looking for an easy vegan side dish to make? This is one of the best oil-free recipes to make Lemon Garlic Roasted Broccoli!
Ingredients
|
1 head
|
Broccoli
(medium)
|
|
2 clove(s)
|
Garlic
(chopped)
|
|
1 medium
|
Lemon
(juice of)
|
|
1 dash
|
Salt and pepper
(to taste)
|
|
2 tbsp
|
Parmesan cheese, grated
|
Instructions
- Preheat oven to 400 F/ 200 C.
- Divide broccoli into individual florets, slicing thicker stems. Rinse under cold water. Place in a medium bowl.
- Combine broccoli florets with garlic. Toss in lemon juice, salt and pepper.
- Place on a baking sheet and bake for 20-30 minutes, until soft. Please check at 20 minutes to see if done. Do not let burn.
- Let cool before serving.
Nutrition Facts
Per Portion
Calories
94
Calories from fat
21.4
Calories from saturated fat
9.5
Total Fat
2.4 g
Saturated Fat
1.1 g
Trans Fat
0.1 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Cholesterol
5.5 mg
Sodium
200 mg
Potassium
486 mg
Total Carbohydrate
14.7 g
Dietary Fiber
4.7 g
Sugars
1.4 g
Protein
5.9 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Milk Alternative |
0.1 |
| Vegetables |
0.5 |
Energy sources
Meal Type(s)
