Lemon Ginger Water
| 3 |
10 |
30 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
A refreshing natural detox water!
Ingredients
|
1/2 medium
|
Lemon
(sliced)
|
|
1 piece, 1-inch
|
Ginger root
(chopped or sliced)
|
|
171 gm
|
Water
|
Instructions
- Boil water.
- Add the lemon slices and ginger to the hot water, let steep for 5 mins.
- Let cool until at least room temperature.
- Enjoy!
Notes:
Nutritional Highlights
Lemons are high in antioxidant vitamin C and help to improve digestion.
Ginger also had antioxidant properties, aids digestion, and reduces nausea
Nutrition Facts
Per Portion
Calories
29.8
Calories from fat
2.2
Calories from saturated fat
0.4
Total Fat
0.2 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
9.3 mg
Potassium
120 mg
Total Carbohydrate
7.0 g
Dietary Fiber
1.7 g
Sugars
1.5 g
Protein
0.8 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
