Lemon Herb Salmon (AIP)
| 6 |
20 |
306 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
10 min |
2
|
A fabulous healthy omega-3 protein dish.
Ingredients
|
2 fillet (170g)
|
Atlantic salmon, wild
(or 1/4 pound per a serving.)
|
|
1 tbsp
|
Extra virgin olive oil
|
|
1 dash
|
Black pepper
|
|
1 pinch
|
Sea Salt
|
|
1/2 medium
|
Lemon
(squeezed)
|
|
2 tbsp
|
Parsley, fresh
(finely chopped. Feel free to use any fresh green herb(s) you like.)
|
Instructions
- Preheat oven to 400°F and line a rimmed baking sheet with parchment paper.
- Put the wild salmon on the baking sheet and sprinkle with black pepper and chopped herbs.
- Then cover with freshly squeezed lemon juice and the extra virgin olive oil.
- Next spread the fresh herb on top of each filet.
- Bake until salmon is cooked through, about 10-15 minutes depending on the thickness.
- Optionally serve with additional lemon wedges.
To make AIP friendly, omit black pepper.
Notes:
This Recipe was modified for you by the Digestive Wellness Expert, Paula Yolles of FoodTastic Health
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Nutrition Facts
Per Portion
Calories
306
Calories from fat
160
Calories from saturated fat
23.7
Total Fat
17.7 g
Saturated Fat
2.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.1 g
Monounsaturated Fat
8.6 g
Cholesterol
94 mg
Sodium
155 mg
Potassium
895 mg
Total Carbohydrate
2.9 g
Dietary Fiber
0.9 g
Sugars
0.7 g
Protein
34 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
