Lemon Pepper Baked Cod

4 50 160
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Lemon Pepper Baked Cod
Health Highlights

Ingredients


454 gm Atlantic Cod (fillets, thawed)
2 tbsp Extra virgin olive oil
1 medium Lemon
1 pinch Salt and pepper

Instructions


Preheat the oven to 350 degrees. Lightly brush the bottom of an 8 ½ X 11 baking dish with olive oil.

Place the cod fillets in a single layer in the baking dish. Cut the lemon into quarters and squeeze the fresh lemon juice over all of the fish fillets. Sprinkle with salt and black pepper. Bake for 35 – 40 minutes or until fish flakes easily with a fork.

Note: These recipes will work with any mild fish with a texture similar to cod. Consider trying these recipes with flounder, whitefish, catfish, snapper, or any other similar variety that you enjoy.

Nutrition Facts

Per Portion

Calories 160
Calories from fat 69
Calories from saturated fat 9.9
Total Fat 7.7 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 49 mg
Sodium 83 mg
Potassium 506 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 20.5 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.3

Energy sources


Pygal5%394.6605494148429108.4833496322531543%467.0556171632886206.0173508757290251%292.3272842210946198.682038559177165%43%51%CarbohydratesFatProtein

Meal Type(s)





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