Lemon Sauteed Green Beans

5 20 144
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Lemon Sauteed Green Beans
Health Highlights

Ingredients


1 tbsp Coconut aminos, Coconut Secret
2 tbsp Coconut oil
908 gm Green/yellow string beans, raw (ends trimmed)
1/2 whole lemon(s) Lemon juice
1/2 tsp Sea Salt

Instructions


  1. Heat the coconut oil in a wok or skillet on medium heat.
  2. When it is ready, add the green beans and cook for 10 minutes, being sure to stir often.
  3. Add the coconut aminos, lemon juice and sea salt and cook for another 5 minutes, until they are browned yet still crispy.
  4. Serve warm and enjoy!

Nutrition Facts

Per Portion

Calories 144
Calories from fat 66
Calories from saturated fat 52
Total Fat 7.3 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 464 mg
Potassium 483 mg
Total Carbohydrate 18.4 g
Dietary Fiber 6.1 g
Sugars 9.4 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 3.9

Energy sources


Pygal43%465.3450024742377174.5967391657028746%307.48207747204646244.4086370205628212%348.80708649265574112.9813152572943343%46%12%CarbohydratesFatProtein

Meal Type(s)

Side




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