Lemon Tuna Salad [BR]

11 10 419
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Lemon Tuna Salad [BR]
Health Highlights
A quick lunch or weeknight dinner.

Ingredients


1 cucumber(s) Cucumber (diced small)
1 avocado(s) Avocado (small; diced small)
1 tbsp Lemon juice
1 can drained White tuna, canned in water, drained (1 can (4-6 oz or 100-150 g))
1 tbsp Mayonnaise (home made)
1 tsp Dijon mustard (optional)
1 pinch Sea Salt (to taste)
2 cup Lettuce, spring mix (mesclun) (optional for serving)
1 tbsp Olive Oil, Extra Virgin (optional for serving)
1 tbsp Lemon juice (optional for serving)
1 dash Black pepper

Instructions


  1. Mix together the diced cucumber and avocado with the lemon juice..
  2. Flake the tuna and mix well with the mayo and mustard.
  3. Add the tuna to the avocado and cucumber. Add salt to taste.
  4. Optional: Prepare the salad greens. Add olive oil and lemon juice to taste.
  5. Place the tuna salad on top of the salad greens.
  6. Sprinkle black pepper on top.

Nutrition Facts

Per Portion

Calories 419
Calories from fat 272
Calories from saturated fat 43
Total Fat 30 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 16.5 g
Cholesterol 38 mg
Sodium 494 mg
Potassium 1073 mg
Total Carbohydrate 17.8 g
Dietary Fiber 8.7 g
Sugars 3.7 g
Protein 23.5 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1
Vegetables 4.3

Energy sources


Pygal13%414.2860580555787114.2254450769953765%406.0932196822278.780704142519922%323.2458314244377128.074467881856513%65%22%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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