Lemon Tuna Salad Recipe

6 10 537
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Lemon Tuna Salad Recipe
Health Highlights

Ingredients


1/3 cucumber(s) Cucumber (diced small)
1/2 avocado(s) Avocado (small; diced small)
1 tsp Lemon juice
142 gm White tuna, canned in oil, drained (1 can (4-6 oz or 100-150 g))
1 tbsp Mayonnaise, with avocado oil (AIP)
Sea salt (to taste)

Instructions


  1. Mix together the diced cucumber and avocado with the lemon juice.
  2. Flake the tuna and mix well with the mayo and mustard.
  3. Add the tuna to the avocado and cucumber. Add salt to taste.
  4. Prepare the salad greens (optional: add olive oil and lemon juice to taste).
  5. Place the tuna salad on top of the salad greens.
  6. Sprinkle black pepper on top.

Nutrition Facts

Per Portion

Calories 537
Calories from fat 340
Calories from saturated fat 55
Total Fat 38 g
Saturated Fat 6.2 g
Trans Fat 0
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 22.0 g
Cholesterol 60 mg
Sodium 663 mg
Potassium 1134 mg
Total Carbohydrate 12.7 g
Dietary Fiber 7.4 g
Sugars 2.1 g
Protein 40 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 2.6

Energy sources


Pygal7%398.28648867882686109.1765368223867563%438.5604918825332260.3508323625320630%309.10653589865683143.287532956630547%63%30%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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