Lemony Watercress and Cauliflower Salad

7 18 96
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 4
Lemony Watercress and Cauliflower Salad
Health Highlights

Ingredients


1 medium head Cauliflower
2 cup chopped Watercress
1 small Red onion (diced)
1/3 cup Kalamata olives (chopped)
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
1 pinch Salt and pepper

Instructions


Cut cauliflower into bite size pieces and steam for about 8 minutes, just until tender. Run under cold water to cool. Pick watercress leaves from the stems. Rinse leaves well and spin dry. Chop slightly.

Combine cauliflower, watercress, red onion and olives in a mixing bowl. In a small bowl, whisk lemon, lemon rind, and seasoning until combined. Toss with veggies and approved dressing. Chill to allow flavors to combine.


Nutrition Facts

Per Portion

Calories 96
Calories from fat 39
Calories from saturated fat 22.9
Total Fat 4.3 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 4.5 mg
Sodium 235 mg
Potassium 543 mg
Total Carbohydrate 11.1 g
Dietary Fiber 4.0 g
Sugars 4.8 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 3.5

Energy sources


Pygal38%461.40074937089037162.2283582672840841%337.2994372521535271.6597967713013322%324.83421812368874126.7592569649535138%41%22%CarbohydratesFatProtein

Meal Type(s)





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