Lentil cakes

6 15 38
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 20
Lentil cakes
Health Highlights
Great snack or party food

Ingredients


1 can (14oz) Lentils, canned (rinse well)
2 tbsp Garlic paste
1/4 cup Thyme, fresh
3 tbsp Chickpea flour
2 tbsp Paprika, smoked
1 tbsp Salt and pepper

Instructions


1. Rinse the canned lentils really well and pre heath the oven at 350.

2. In a food processor or vita mix, blend, lentils, chickpea flour, garlic, paprika, salt, pepper and thyme to a chucky "dough".

3. Form little patties by hand and place on a non stay baking tray or on baking paper.

4. Bake for about 20/30 minutes.

5. Serve with a salad and or a dip, enjoy


Nutrition Facts

Per Portion

Calories 38
Calories from fat 15.7
Calories from saturated fat 2.0
Total Fat 1.7 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 288 mg
Potassium 110 mg
Total Carbohydrate 4.5 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 2.0 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal37%460.7288148105058160.606381997657542%337.19524660364664271.601668302181121%326.304825555055125.5961763205590437%42%21%CarbohydratesFatProtein

Meal Type(s)





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