9 | 60 | 279 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 40 min | 4 |
6 cup | Chicken broth (stock), low sodium |
1 tbsp | Extra virgin olive oil |
2 clove(s) | Garlic (chopped) |
1 medium potato(es) | Sweet potato (cut into 1/2-inch pieces) |
2 cup slices | Turkey sausage (Kielbasa) (casing removed) |
1 onion(s) | Sweet onion (chopped) |
1 bunch | Black kale |
1 1/2 medium | Carrots (chopped) |
2 medium stalk(s) | Celery (chopped) |
Heat oil in large pot over med-high heat. Add sausage and cook until browned- about 8-10 mins.
Add onions, celery and onion and cook- about 5 mins until vegetables are softened. Add garlic and cook- about 1 min. Add broth, kale and sweet potatoes.
Bring to boil, reduce heat and simmer until sweet potatoes are tender- about 30-35 mins.
Meat | 1.1 |
Vegetables | 3.8 |