Lentil Spaghetti Bolognese

12 40 453
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 6
Lentil Spaghetti Bolognese
Health Highlights

Ingredients


2 cup Spaghetti, dry
1 onion(s) Sweet onion (chopped)
4 clove(s) Garlic (minced)
2 medium Zucchini (chopped)
1 large pepper(s) Red bell pepper (chopped)
4 medium Carrots (peeled and chopped)
1 cup White wine, dry (non-alcoholic)
1 cup Partly skimmed milk, 2% M.F.
1 can(s) (28oz) Diced tomatoes, low sodium, canned
1 can(28oz) Crushed tomatoes canned
1 tsp Nutmeg, ground
1 cup Red lentils, split

Instructions


  1. Prepare pasta as per package instructions.
  2. Fry the onions until soft.
  3. Add the garlic, zucchini, bell pepper, and carrots and allow them to cook until soft.
  4. Pour in the white wine and milk, and add the canned diced tomatoes, crushed tomatoes, nutmeg, and red lentils. Simmer for half an hour.
  5. Season to taste.

 


Nutrition Facts

Per Portion

Calories 453
Calories from fat 33
Calories from saturated fat 7.1
Total Fat 3.7 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 3.3 mg
Sodium 311 mg
Potassium 1740 mg
Total Carbohydrate 86 g
Dietary Fiber 13.3 g
Sugars 16.4 g
Protein 18.3 g

Dietary servings

Per Portion


Grain 1.8
Meat Alternative 0.6
Milk 0.2
Vegetables 5.7

Energy sources


Pygal6%394.5100730156005492.1815938029268670%418.46049966326666228.51261658640647%309.5363289543892141.5920192503506616%343.82519424180623100.158301006551716%70%7%16%AlcoholCarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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