Lentil Spaghetti Bolognese

13 35 374
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 6
Lentil Spaghetti Bolognese
Health Highlights
This simple recipe is a quick weeknight meal the whole family will enjoy. Lentil Bolognese sauce is so hearty and flavorful, you'll forget it's meatless!

Ingredients


2 cup Gluten free spaghetti, dry (prepare as per package instructions)
1 tbsp Olive Oil, Extra Virgin
1 medium Yellow onion (diced)
4 clove(s) Garlic (crushed)
4 medium Carrots (peeled and diced)
1 large pepper(s) Red bell pepper (diced)
2 medium Zucchini (sliced and quartered)
2 cup Vegetable stock/broth, low sodium (gluten free)
1 can(s) (28oz) Diced tomatoes, canned
1 can(28oz) Crushed tomatoes canned
1 tsp Nutmeg, ground
1 tsp Oregano, dried
1 cup Red lentils, split

Instructions


  1. Cook pasta as per package instructions.
  2. In a stockpot over medium heat, add the olive oil and fry the onions until soft.
  3. Add the garlic, carrots, red bell pepper, and zucchini to the stockpot and cook until soft (around 5 mins).
  4. Add the vegetable stock, diced tomatoes, crushed tomatoes, nutmeg, oregano, and lentils. Allow simmering for 30 minutes. 
  5. Season to taste and serve over pasta.

Nutrition Facts

Per Portion

Calories 374
Calories from fat 44
Calories from saturated fat 6.3
Total Fat 4.9 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 485 mg
Potassium 1371 mg
Total Carbohydrate 72 g
Dietary Fiber 12.2 g
Sugars 12.3 g
Protein 16.0 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.6
Vegetables 5.2

Energy sources


Pygal71%449.29833678967054248.831245742462612%292.9094444799094184.2623261736066217%335.053103602387119.6352933779859971%12%17%CarbohydratesFatProtein

Meal Type(s)





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