Light Zucchini Soup

8 45 36
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Light Zucchini Soup
Health Highlights

Ingredients


2 medium Zucchini
1 l Vegetable stock/broth, low sodium
1 medium White onion
1 pepper(s) Green chili pepper (also chile or chilli) (Or Red chili pepper)
1 tsp Salt
1 tsp Black pepper
1/2 cup Dill, fresh
2 tbsp Water

Instructions


Thoroughly wash the zucchinis, then chop them in small cubes.


In a medium sized pot, heat the water then sauté the finely chopped onion and pepper.


Add the vegetable stock, season with salt and pepper to taste, and let simmer for about 10 minutes.


Add the zucchini and simmer until it is tender. Cooking time may vary depending how tender you like it.


Remove from the stove and add the finely chopped dill. Can be served hot or chilled.


Nutrition Facts

Per Portion

Calories 36
Calories from fat 3.3
Calories from saturated fat 0.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 11.3 g
Cholesterol 0
Sodium 641 mg
Potassium 336 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.8 g
Sugars 5.6 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 2.1

Energy sources


Pygal73%446.188434300638252.612096514795679%293.21237318968343182.0396630972332218%332.79552450731495121.0283838661037773%9%18%CarbohydratesFatProtein

Meal Type(s)





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