Rustic Loaded Oat Bites

14 23 179
Ingredients Minutes Calories
Prep Cook Servings
10 min 13 min 22
Rustic Loaded Oat Bites
Health Highlights
These oatmeal & coconut chocolate chip bites are soft, chewy, and loaded with superfoods! I always double or triple this recipe and freeze some.

Ingredients


1 large Egg (large)
1/2 cup Butter, unsalted ((1 stick))
1/4 cup Brown sugar (light; packed)
1/4 cup Cane sugar (granulated)
1 tbsp Vanilla extract, pure
1 cup Oats, dry (old-fashioned whole rolled; (not instant or quick cook))
1 cup All-purpose white flour
1/2 cup Coconut, shredded (unsweetened shredded)
1/2 cup Walnuts (chopped; (pecans may be substituted; or nuts may be omitted))
1/2 tsp Baking soda
1/4 tsp Salt (or to taste)
1/2 cup Chocolate chips, milk chocolate (semi-sweet; chips)
1 cup Pumpkin seeds (pepitas)
1 tbsp Chia seeds

Instructions


  1. To the bowl of a stand mixer fitted with the paddle attachment (or large mixing bowl and electric mixer) combine the egg, butter, sugars, vanilla, and beat on medium-high speed until creamed and well combined, about 4 minutes.
  2. Stop, scrape down the sides of the bowl, and add the oats, flour, coconut, walnuts, baking soda, salt to taste, and beat on low speed until just combined, about 1 minute.
  3. Stop, scrape down the sides of the bowl, and add the chocolate chips, chia and pumpkin seeds.  Beat on low speed until just combined, about 30 seconds
  4. Using a large cookie scoop, 1/4-cup measure, or your hands, form approximately 22 equal-sized mounds of dough, roll into balls. 
  5. Place mounds on a large plate or tray, and refrigerate for at least 1-2  hours Do not bake with unchilled dough because cookies will bake thinner, flatter, and be more prone to spreading.
  6. Preheat oven to 350F, line a baking sheet with parchment paper.  Place dough mounds on baking sheet and bake for about 11 to 13 minutes (for super soft cookies, longer for more well-done cookies), or until edges have set and tops are just set, even if slightly undercooked, pale, and glossy in the center; don’t overbake. Cookies firm up as they cool.
  7. Allow cookies to cool on baking sheet for about 10 minutes before serving. I let them cool on the baking sheet and don’t use a rack.
  8. I always double or triple the recipe and freeze 1/2 of the chilled cookie mounds in a ziplock bag to be taken out at a later time and baked - giving you fresh cookies in an instant! 

Nutrition Facts

Per Portion

Calories 179
Calories from fat 93
Calories from saturated fat 43
Total Fat 10.4 g
Saturated Fat 4.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.6 g
Cholesterol 23.1 mg
Sodium 70 mg
Potassium 106 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.9 g
Sugars 8.1 g
Protein 3.5 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.2

Energy sources


Pygal1%381.874584035483690.7736675114962339%451.27834660742474144.2043320638209752%316.93538781707656204.19077940303648%361.8525771425200393.0018504152237739%52%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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