Long Grain Brown Rice (meal prep)

3 46 220
Ingredients Minutes Calories
Prep Cook Servings
1 min 45 min 12
Long Grain Brown Rice (meal prep)
Health Highlights
part of a healthy meal prep option for carbohydrates. This will yield 12 cups of cooked rice

Ingredients


4 cup Brown rice, long-grain, dry
8 cup Water
1 1/2 tsp Salt

Instructions


In a large saucepan bring 8 cups water and 1/2 teaspoon salt to boiling. Slowly add 4 cup long grain rice and return to boiling. Reduce the heat and cover with a tight-fitting lid. Cook about 45 minutes or until rice is tender and water is absorbed. Do not remove the lid during cooking since proper cooking relies on the development of steam inside the pan. Remove pan from heat and let stand, covered for 5 minutes. Fluff rice with a fork before serving.


Nutrition Facts

Per Portion

Calories 220
Calories from fat 17.8
Calories from saturated fat 3.3
Total Fat 2.0 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 306 mg
Potassium 154 mg
Total Carbohydrate 47 g
Dietary Fiber 2.2 g
Sugars 0.4 g
Protein 4.6 g

Dietary servings

Per Portion


Grain 2.0

Energy sources


Pygal83%423.5621647034176271.1734882117948%317.9623149218812132.940446906635268%356.9552319121205110.330045684576883%8%8%CarbohydratesFatProtein

Meal Type(s)





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