Lotus Root Salad

8 15 117
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Lotus Root Salad
Health Highlights

Ingredients


2 cup Lotus root, boiled, drained (*use raw, peeled and thinly sliced)
3 clove(s) Garlic (minced)
1 piece, 1-inch Ginger root (thinly sliced)
3 tbsp White balsamic vinegar
1 tsp Maple syrup, pure
2 tbsp Soy sauce, tamari
1 tbsp Sesame oil
1/2 tsp White pepper

Instructions


1. Fill a medium pot with water and place on high heat, allowing the water to come to a boil
2. Once the water boils, add in the lotus root slices. Boil for 2 minutes, remove from boiling water. Use a strainer to rinse the lotus root with cold water several times|
3. To make the sauce, combine garlic, ginger, balsamic vinegar, maple syrup, tamari, sesame oil, and white pepper into a small bowl and mix well.
4. Place the rinsed lotus root on a dish and pour the sauce over. Give the lotus root a good stir to make sure every piece is covered

 

 

 

 


Nutrition Facts

Per Portion

Calories 117
Calories from fat 32
Calories from saturated fat 4.6
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 679 mg
Potassium 261 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.1 g
Sugars 9.2 g
Protein 2.1 g

Dietary servings

Per Portion


Vegetables 1.8

Energy sources


Pygal65%457.67847205745136235.818102342217627%295.0554392685361172.98900042845317%359.9715674281865109.5662573176363765%27%7%CarbohydratesFatProtein

Meal Type(s)





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