Banting Bacon Burger [BF]

13 40 931
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Banting Bacon Burger [BF]
Health Highlights
Because why not? Bacon and burgers go together like fingers and smartphones. Wrap some up for dinner tonight and be the genius cook you've always wanted to be.

Ingredients


800 gm Beef, ground
8 thick slice Bacon (Chopped)
1/4 cup, shredded Cheddar cheese
2 tbsp Chives (Chopped)
2 clove(s) Garlic (Minced)
2 tsp Black pepper (ground)
1 tbsp Soy sauce
1 1/4 tsp Sea Salt
1 tbsp chopped Yellow onion (finely)
1 tsp Worcestershire sauce
1 large Tomato (sliced for serving)
1 medium Yellow onion (sliced for serving)
8 leaf Green leaf lettuce (for serving)

Instructions


  1. In a cast-iron skillet or in a frying pan, cook all your chopped bacon until crisp. Once cooked, remove and place on paper towel. Drain grease separately and save.
  2. In a large mixing bowl, combine ground beef, 2/3 chopped bacon, and the rest of the spices and chopped onion.
  3. Mix meat and spices together well, then form into 8 patties.
  4. Put 2 Tbsp. Bacon Fat into your frying pan and place patties inside once fat is hot.
  5. Cook about 4-5 minutes on each side (3-4 patties at a time), depending on the doneness you want.
  6. Remove from pan, let rest for 3-5 minutes, and serve with cheese, extra bacon, and onion if you'd like.

Nutrition Facts

Per Portion

Calories 931
Calories from fat 724
Calories from saturated fat 282
Total Fat 80 g
Saturated Fat 31 g
Trans Fat 1.4 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 36 g
Cholesterol 190 mg
Sodium 1816 mg
Potassium 855 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.3 g
Sugars 2.9 g
Protein 46 g

Dietary servings

Per Portion


Meat 3.1
Milk Alternative 0.1
Vegetables 1.2

Energy sources


Pygal2%386.4407028956678107.4866876057720278%426.05216298290867269.6944494898758620%328.58960589546496123.8871750102951478%20%CarbohydratesFatProtein

Meal Type(s)





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