Low-carb Blueberry Smoothie
| 6 |
5 |
146 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
This is the perfect on-the-go breakfast.
Ingredients
|
1 can(s) (13.5 oz)
|
Coconut milk, sweetened
|
|
1/2 cup
|
Frozen blueberries
|
|
1 tbsp
|
Lemon juice
|
|
1/2 tbsp
|
Vanilla extract, pure
|
|
1 drop(s)
|
Stevia sweetener, liquid
(or to taste, or use erythritol or monkfruit sweetener)
|
|
4 tbsp
|
Whey protein powder, unflavoured
(unsweetened, optional: add more)
|
Instructions
- Place all ingredients in a blender and mix until smooth. Using canned coconut milk makes a creamier, more satisfying smoothie.
- Taste, and add more lemon juice and/or sweetener if desired.
- Optional: add more unsweetened protein powder or collagen powder of your choice, for added protein!
Nutrition Facts
Per Portion
Calories
146
Calories from fat
40
Calories from saturated fat
39
Total Fat
4.5 g
Saturated Fat
4.3 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
2.0 mg
Sodium
58 mg
Potassium
73 mg
Total Carbohydrate
14.9 g
Dietary Fiber
1.2 g
Sugars
12.6 g
Protein
10.1 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
0.4 |
Energy sources
Meal Type(s)
