Low-carb coconut and chocolate pudding

Health Highlights

It's relatively low in sugar, all from the very dark chocolate. It's not for every day, but it can be a good dessert option for special occasions.

Ingredients

1 can(s) (13.5 oz)	Coconut milk, sweetened
2 egg yolk	Egg yolk
86 gm	Dark chocolate (minimum 70% cocoa solids)
1 tsp	Vanilla extract, pure

1 Carefully bring coconut milk and egg yolks to a simmer, whisking continuously. Let simmer while stirring for 10 minutes.
2 Break the chocolate into a bowl.
3 Add the vanilla kernels and pour the coconut milk on top. Let stand for a while so that the chocolate melts.
4 Whisk the batter together and pour into glasses.
5 Refrigerate for at least two hours before serving.

Calories 125

Calories from fat 84

Calories from saturated fat 49

Total Fat 9.3 g

Saturated Fat 5.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 2.6 g

Cholesterol 68 mg

Sodium 18.1 mg

Potassium 121 mg

Total Carbohydrate 8.5 g

Dietary Fiber 1.5 g

Sugars 5.2 g

Protein 2.1 g

Meat Alternative

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