Low-Carb Sausage and Veggie Sheet Pan Dinner

6 35 237
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Low-Carb Sausage and Veggie Sheet Pan Dinner
Health Highlights
This one-pan meal is low-carb, healthy, and packed full of flavour. Not to mention, this dish is great for meal prep too!

Ingredients


3 cup Butternut squash (cubed)
2 1/2 cup Broccoli florets
1 large pepper(s) Red bell pepper (cut into large strips)
2 tbsp Extra virgin olive oil
1/4 tsp Salt and pepper (each or to taste)
4 link Italian sausage, turkey (nitrate-free; cut into 1/2 inch slices)

Instructions


  1. Preheat the oven to 400°F (204°C).
  2. Line a baking sheet with parchment paper. 
  3. Place butternut squash, broccoli, bell pepper, and onion in a bowl, and toss with olive oil. Season with salt, pepper and any additional desired seasonings or herbs.
  4. Spread out vegetables in one layer on a large roasting pan. Arrange sausage in and around vegetables.
  5. Roast 25 minutes, until the sausage is just browned and cooked through (internal temperature 160°F or 71°C).
  6. Remove the sheet pan from the oven and top with roasted red pepper flakes (optional.
  7. Serve immediately.

Notes:

Vegetables

  • Use your favourite vegetables like sweet potatoes, brussels sprouts, onions, carrots, etc.

More Flavour

  • Add herbs like rosemary, thyme and sage

Nutrition Facts

Per Portion

Calories 237
Calories from fat 117
Calories from saturated fat 29.6
Total Fat 12.9 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.6 g
Cholesterol 36 mg
Sodium 724 mg
Potassium 645 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.3 g
Sugars 6.7 g
Protein 12.1 g

Dietary servings

Per Portion


Meat 0.9
Vegetables 2.5

Energy sources


Pygal30%451.7326706075236144.4580721824688749%352.85699405751257278.4465081858197720%327.41901951059356124.7482883427552330%49%20%CarbohydratesFatProtein

Meal Type(s)





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