Low Fodmap Bacon, Chard and Potato Hash

7 50 378
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 4
Low Fodmap Bacon, Chard and Potato Hash
Health Highlights
Filled with classic breakfast ingredients, this easy and Whole-30 compliant Low FODMAP Bacon, Chard and Potato Hash is delicious any time of the day!

Ingredients


4 medium slice Bacon (chopped)
4 cup Swiss chard (stems removed and shredded)
1/4 tsp Red pepper flakes
2 tbsp Extra virgin olive oil, garlic-infused
2 large Russet potato (peeled and shredded)
4 large Egg
Salt and pepper (to taste)

Instructions


  1. Cook bacon in a large skillet over medium-high heat. Once done, add Swiss chard and red pepper flakes. Cook until Swiss chard is just wilted. Remove bacon and Swiss chard mixture from pan and set aside.
  2. Add olive oil to the now empty pan. Place shredded potato in an even layer and cook until brown and crispy (about 8-10 minutes per side). Stir in bacon and Swiss chard mixture.
  3. Create four wells in potato mixture. Crack an egg into each well. Cover and cook until eggs are desired doneness. Season with salt and pepper. Serve.

Nutrition Facts

Per Portion

Calories 378
Calories from fat 186
Calories from saturated fat 50
Total Fat 20.7 g
Saturated Fat 5.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.5 g
Cholesterol 231 mg
Sodium 324 mg
Potassium 1023 mg
Total Carbohydrate 35 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 14.2 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 0.6
Vegetables 1.8

Energy sources


Pygal36%459.01096923009305156.8250181228426649%327.03709564523524264.9642284478864615%340.0446314849186116.8742614318172236%49%15%CarbohydratesFatProtein

Meal Type(s)





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