Low FODMAP Buckwheat Pancakes

7 20 202
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 7
Low FODMAP Buckwheat Pancakes
Health Highlights

Ingredients


1 1/2 cup Buckwheat flour
2 cup Almond milk, unsweetened (can sub coconut milk)
2 large Egg (at room temp)
1/2 tsp Sea Salt
1 tbsp Coconut oil
2 1/3 tbsp Cinnamon
1/2 cup Maple syrup

Instructions


1. Add the buckwheat flour and the salt into a bowl.

2. Add the eggs one by one and whisk well in between.

3. Add the milk little by little. Whisk continuously while adding the milk. If you add the milk

too fast the mixture might get lumpy and you want to avoid that.

4. Heat coconut oil in a pan. Wait until the pan is hot and pour some of the batter into the pan. Coat the bottom of the pan evenly.

5. Flip the pancake once all batter solidifies. This takes about two minutes and brown the other side. This side is usually done within 1 minute if you made your pancake thin enough.

6. Repeat this until you have used all the batter. Top your pancakes with maple syrup and serve!


Nutrition Facts

Per Portion

Calories 202
Calories from fat 45
Calories from saturated fat 21.1
Total Fat 5.0 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 62 mg
Sodium 244 mg
Potassium 271 mg
Total Carbohydrate 36 g
Dietary Fiber 3.9 g
Sugars 14.7 g
Protein 5.5 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.2
Milk Alternative 0.3

Energy sources


Pygal67%455.4859819040836239.7429216298664322%293.8902433343102178.1129544627933411%350.6203204532785112.3144696471507467%22%11%CarbohydratesFatProtein

Meal Type(s)





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