Low FODMAP Green Pineapple Smoothie

13 11 437
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 min 1
Low FODMAP Green Pineapple Smoothie
Health Highlights
This smoothie quite literally glows.

Ingredients


1 cup Baby spinach
1/2 cup Baby kale
1/4 cup Mint, fresh
1/4 cup Cilantro (coriander) (fresh)
2/3 cup diced Pineapple (frozen)
1/2 small Zucchini (steamed then frozen)
1/2 cucumber(s) Cucumber
2 tbsp Walnuts (raw)
1 tbsp hulled Hemp seeds, shelled
1 scoop Protein Powder, Bulletproof Collagen (optional)
6 gm Maca powder (optional)
4 cube(s) Ice cubes
1 cup Water, filtered

Instructions


1. This smoothie does require a few minutes of prep work, steaming then freezing zucchini. I usually prepare a few zucchini at a time, to have handy and ready in my freezer throughout the busy workweek. To steam your zucchini, dice zucchini into bite size cubes. Fill a medium sized pot with just enough water to coat the bottom, then bring water to a boil over medium-high heat (this will happen very quickly). Put zucchini in pot, reduce heat to low, and cover. Simmer for 10-12 minutes, or until zucchini are JUST fork tender. Allow zucchini to cool to room temperature, then transfer to a storage bag or Tupperware. Freeze until ready to use!

2.n a high speed blender, whiz all ingredients until smoothie is very smooth – because of the raw greens and nuts, this can take up to 60 seconds. Pour into your favorite glass or tumbler, serve immediately, and enjoy!

Notes:

Omit walnuts and hemp hearts for an AIP version 


Nutrition Facts

Per Portion

Calories 437
Calories from fat 140
Calories from saturated fat 9.9
Total Fat 15.5 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 85 mg
Potassium 1140 mg
Total Carbohydrate 56 g
Dietary Fiber 8.1 g
Sugars 41 g
Protein 22.8 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 0.8
Vegetables 5.4

Energy sources


Pygal47%467.4268868977374187.4765734289332832%315.2267833886652254.198757671264521%326.57268886079737125.3897642265533447%32%21%CarbohydratesFatProtein

Meal Type(s)





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