Low Fodmap Ketchup DIY

Health Highlights

A simple, Paleo and Low Fodmap ketchup recipe perfect for sensitive tummies.

Ingredients

1 cup	Tomato sauce, canned (100% tomato, no added ingredients)
1/2 cup	White wine vinegar
1/4 cup	Coconut sugar
1 tsp	Mustard powder
1/4 tsp	Cumin
1/2 tsp	Allspice, ground
1/4 tsp	Black pepper
1 tsp	Sea salt, fine
1/4 tsp	Paprika (smoked)

Add all of your ingredients to a sauce pan and bring to a simmer. Allow the sauce to simmer for at least 20 minutes. It will thicken as time goes on. Make sure to stir occasionally to prevent the bottom or sides from burning. When it's done, allow the ketchup to cool completely before storing in an airtight container to keep in the fridge.

Calories 22.4

Calories from fat 1.1

Calories from saturated fat 0.1

Total Fat 0.1 g

Saturated Fat 0.0 g

Trans Fat 0

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 0

Sodium 213 mg

Potassium 59 mg

Total Carbohydrate 5.2 g

Dietary Fiber 0.3 g

Sugars 4.2 g

Protein 0.3 g

Vegetables

0.1