Low Fodmap Mediterranean Grilled Cheese

7 15 514
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Low Fodmap Mediterranean Grilled Cheese
Health Highlights
Serve one or many with this easy-to-make Low FODMAP Mediterranean Grilled Cheese recipe. Full of color and flavor these sandwiches will quickly become a go-to!

Ingredients


2 tsp Butter, salted (or ghee)
2 slice Bread, gluten free (low FODMAP such as Udi's Gluten Free White Bread)
1/4 tomato Roma tomatoes ((2 slices))
1/4 cup Spinach
2 tbsp Kalamata olives (pitted)
1 tbsp Feta cheese
2 slice Mozzarella cheese

Instructions


  1. Spread butter evenly on both sides of each piece of gluten-free bread. Top one slice of bread with tomato, spinach, olives, feta, mozzarella and the second slice of bread.
  2. Preheat sandwich press. Once hot, grill until bread is golden brown and cheese is melted. Enjoy!

Nutrition Facts

Per Portion

Calories 514
Calories from fat 248
Calories from saturated fat 125
Total Fat 27.6 g
Saturated Fat 13.8 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.9 g
Cholesterol 65 mg
Sodium 1161 mg
Potassium 229 mg
Total Carbohydrate 49 g
Dietary Fiber 5.0 g
Sugars 4.5 g
Protein 19.4 g

Dietary servings

Per Portion


Grain 2.8
Milk Alternative 1.3
Vegetables 0.6

Energy sources


Pygal37%460.0638333220594159.085586545545648%325.20898285396265263.542008579429915%339.88662442062963116.9552718011756337%48%15%CarbohydratesFatProtein

Meal Type(s)





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