Low Fodmap Mediterranean Grilled Cheese

7 15 446
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Low Fodmap Mediterranean Grilled Cheese
Health Highlights
Serve one or many with this easy-to-make Low FODMAP Mediterranean Grilled Cheese recipe. Full of color and flavor these sandwiches will quickly become a go-to!

Ingredients


2 tsp Butter, salted (or ghee)
2 small slice Sourdough bread
1/4 tomato Roma tomatoes ((2 slices))
1/4 cup Spinach
2 tbsp Kalamata olives (pitted)
1 tbsp Feta cheese
2 slice Mozzarella cheese

Instructions


  1. Spread butter evenly on both sides of each piece of gluten-free bread. Top one slice of bread with tomato, spinach, olives, feta, mozzarella and the second slice of bread.
  2. Preheat sandwich press. Once hot, grill until bread is golden brown and cheese is melted. Enjoy!

Nutrition Facts

Per Portion

Calories 446
Calories from fat 220
Calories from saturated fat 116
Total Fat 24.4 g
Saturated Fat 12.9 g
Trans Fat 0.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.9 g
Cholesterol 65 mg
Sodium 1023 mg
Potassium 207 mg
Total Carbohydrate 37 g
Dietary Fiber 2.0 g
Sugars 3.6 g
Protein 20.4 g

Dietary servings

Per Portion


Grain 1.8
Milk Alternative 1.3
Vegetables 0.6

Energy sources


Pygal32%454.7747494081537149.0783346235372749%342.2138376135614274.19765420835218%332.2873932515964121.3551111259430832%49%18%CarbohydratesFatProtein

Meal Type(s)





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