Low FODMAP Peanut Lime Sauce

10 5 342
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Low FODMAP Peanut Lime Sauce
Health Highlights

Ingredients


1/2 cup Extra virgin olive oil, garlic-infused
1/2 cup Coconut aminos, Coconut Secret
1/2 cup Apple cider vinegar
1/2 cup Peanut butter, smooth
1/4 cup Lime juice (fresh) (fresh squeezed)
1/4 cup Sesame oil (toasted)
2 stalk(s) Green onion (green parts only, roughly chopped)
2 tbsp Brown sugar (firmly packed light)
2 tbsp Ginger paste
1 tbsp Water (if needed)

Instructions


  1. Place all the ingredients in a blender carafe in the order listed (you need a lot of liquid beneath the peanut butter to help it blend). Blend until super smooth, scraping down carafe as needed. Add water, a tablespoon at a time, to thin out, if needed. I usually do not need it; it is very dependent on the moisture level of your peanut butter. Sauce is ready to use or refrigerate in airtight container for up to 1 week.
  2. It will thicken appreciably in the fridge. Bring back to room temp and/or re-blend and/or add a bit more water before using.

Nutrition Facts

Per Portion

Calories 342
Calories from fat 261
Calories from saturated fat 41
Total Fat 29.0 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 16.5 g
Cholesterol 0
Sodium 706 mg
Potassium 156 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.0 g
Sugars 12.8 g
Protein 4.2 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.1

Energy sources


Pygal19%428.590338858401121.9312551796203276%343.0774305159884274.60393434182975%366.6655688160521108.2690629302291119%76%5%CarbohydratesFatProtein

Meal Type(s)

Side




?
Help