Low FODMAP Pizza Sauce
| 4 |
10 |
638 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
12
|
Our Low FODMAP Pizza Sauce takes about 5 minutes to make and features canned tomatoes, a little dried basil and oregano, and FreeFod Garlic Replacer.
Ingredients
|
28 can(28oz)
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Crushed tomatoes canned
(can of either whole peeled; in juice; purée; (or puréed/crushed; ))
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1/2 tsp
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Basil, dried
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1/4 tsp
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FreeFod Garlic Replacer
(Low FODMAP friendly)
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1/4 tsp
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Oregano, dried
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Instructions
- Using Whole Tomatoes Packed In Juice: Drain the juice and reserve. Pulse canned tomatoes briefly in blender or with immersion blender or press through a food mill fitted with a coarse screen (which is my preference as it will also remove stray peels and seeds). Add juice back in if needed for desired texture.
- Using Whole Tomatoes In Purée: Pulse canned tomatoes with purée briefly in blender or with immersion blender or press through a food mill fitted with a coarse screen (which is my preference as it will also remove stray peels and seeds). Note that you can drain the purée and reserve it as mentioned above, but most pizza makers use everything in the can.
- Using Purée or Crushed: These are ready to go right from the can.
- Stir together you chosen tomato product, the basil, FreeFod Garlic Replacer and oregano. That’s it. You can use it right away, but I like to make it early in the day I am going to make pizza and allow it to sit at a cool room temperature.
- You may refrigerate in an airtight container for up to 2 days. It will last longer but flavors begin to change. You could freeze it, but I think it gets watery and because it is so quick and easy to make, I highly suggest making when you need it.
Notes:
Calories: 15kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 1mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Calcium: 1mg | Iron: 1mg
! Nutritional information for this recipe was not calculated. Please edit the recipe and make sure that no ingredients are highlighted in red.
Meal Type(s)
