Low Fodmap Salmon, Broccoli and Carrots

6 25 188
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Low Fodmap Salmon, Broccoli and Carrots
Health Highlights
With flaky salmon, roasted broccoli, and tender-crisp carrots, this Low FODMAP Salmon, Broccoli, and Carrots is one of my go-to quick and easy supper meals.

Ingredients


454 gm Pacific salmon, fillets, raw (sliced into four pieces)
2 tbsp Extra virgin olive oil, garlic-infused
2 cup Broccoli florets
2 cup whole Baby carrots
2 tsp Tamari, gluten free, reduced sodium (optional)
1 dash Salt (to taste)

Instructions


  1. Preheat oven to 425°F. Place salmon pieces, skin side down, on the center of a rimmed baking sheet lined with aluminum foil.
  2. In a large bowl, toss together olive oil, broccoli florets, and baby carrots. Arrange in an even layer around salmon pieces on baking sheet. Bake for 20 minutes or until salmon is flaky and carrots are just fork tender.
  3. Drizzle veggies and salmon with optional tamari and season to taste with salt. Serve warm.

Notes:

Broccoli:  A low FODMAP serving is 1 cup or 90 grams


Nutrition Facts

Per Portion

Calories 188
Calories from fat 69
Calories from saturated fat 8.6
Total Fat 7.7 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.3 g
Cholesterol 56 mg
Sodium 402 mg
Potassium 544 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.6 g
Sugars 3.3 g
Protein 24.3 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 1.4

Energy sources


Pygal12%411.3935629421752113.0579063863042137%463.3450840678397222.4528588989330752%292.3497010288937199.181816623870712%37%52%CarbohydratesFatProtein

Meal Type(s)





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