Low FODMAP Tomato Lime Salsa

6 10 49
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Low FODMAP Tomato Lime Salsa
Health Highlights

Ingredients


4 medium Tomato (deseeded and chopped finely)
1 whole lime(s) Lime juice (fresh)
1 dash Salt and pepper (sea; to taste)
2 tsp Extra virgin olive oil, garlic-infused
2 medium pepper(s) Jalapeno pepper (deseeded and finely chopped, if desired)
2 tbsp Cilantro (coriander) (chopped)

Instructions


  1. Mix all ingredients except cilantro.
  2. Place in serving bowl and garnish w/ cilantro on top, if desired
  3. Serve with corn tortilla chips

Nutrition Facts

Per Portion

Calories 49
Calories from fat 25.7
Calories from saturated fat 3.2
Total Fat 2.9 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 21.6 mg
Potassium 264 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.4 g
Sugars 3.6 g
Protein 1.0 g

Dietary servings

Per Portion


Vegetables 1.5

Energy sources


Pygal40%463.4065382169253167.7344194510994652%305.6391086693337241.588843519761728%358.82254945585146109.8438018201250240%52%8%CarbohydratesFatProtein

Meal Type(s)

Appetizer




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