Lunch on a Stick

6 10 157
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Lunch on a Stick
Health Highlights

Ingredients


4 slice Turkey, deli cut (rolled - nitrate free)
4 cube(s) Cheddar cheese, reduced fat (18%) (or vegan cheddar)
4 ball(s) Mozzarella cheese (or vegan)
4 tomato Cherry Tomatoes
4 slice Cucumber
1/4 medium Carrots (thinly sliced)

Instructions


1. Thread a selection of savoury items onto a thin straw. For older children you can use a skewer.


Serve and enjoy!


Nutrition Facts

Per Portion

Calories 157
Calories from fat 82
Calories from saturated fat 45
Total Fat 9.1 g
Saturated Fat 5.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 43 mg
Sodium 613 mg
Potassium 198 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.6 g
Sugars 3.4 g
Protein 13.8 g

Dietary servings

Per Portion


Meat 0.4
Milk Alternative 0.8
Vegetables 0.3

Energy sources


Pygal12%413.4915231622494113.89278468426852%437.5407962421297261.250428435004935%301.5293275363078155.726394829403112%52%35%CarbohydratesFatProtein

Meal Type(s)





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