Grab-and-Go Breakfast Parfait (modified)
| 6 |
30 |
398 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
15 min |
2
|
Quick, healthy breakfast for busy mornings.
Ingredients
|
341 gm
|
Greek yogurt, vanilla, fat-free
(plain or vanilla yogurt (Greek yogurt works great))
|
|
1/4 cup
|
Strawberries
|
|
1/4 cup
|
Raspberries
|
|
1/4 cup
|
Blueberries
|
|
1/4 cup
|
Peanuts
|
|
1/4 cup
|
Walnuts
|
Instructions
- Layer 1/4 - 1/3 cup of mixed berries in the bottom of each cup.
- Next, spoon about 1/4 - 1/3 cup of yogurt on top of the berries.
- Continue layering until the cup is as full as you would like (with yogurt being the top layer).
- Place in refrigerator for up to 5 days.
Nutrition Facts
Per Portion
Calories
398
Calories from fat
171
Calories from saturated fat
22.3
Total Fat
19.0 g
Saturated Fat
2.5 g
Trans Fat
0
Polyunsaturated Fat
9.0 g
Monounsaturated Fat
7.0 g
Cholesterol
3.4 mg
Sodium
97 mg
Potassium
491 mg
Total Carbohydrate
39 g
Dietary Fiber
4.3 g
Sugars
26.1 g
Protein
20 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Meat Alternative |
1.0 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
