| 24 | 40 | 1821 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 20 min | 20 min | 4 |
| 1 cup | Mung beans, raw |
| 3 cup | Bone broth, Organic (or water) |
| 1 cup shredded | Red cabbage |
| 1 can (15oz) | Chickpeas, canned, drained |
| 1 package, sliced (8 oz) | White mushrooms |
| 1 cup | Radish |
| 1/2 cup | Pistachio nuts (shelled) |
| 1 avocado(s) | Avocado |
| 1 cup | Cilantro (coriander) |
| 1 medium pepper(s) | Yellow bell pepper |
| 15 can (15oz) | Artichoke hearts, canned |
| 1 bunch | Green onion |
| 1 grapefruit | Grapefruit (pink or red) |
| 57 gm | Goat cheese, soft (crumbled, optional) |
| 1 avocado(s) | Avocado (for dressing) |
| 1 cup | Cilantro (coriander) (for dressing) |
| 2 clove(s) | Garlic (for dressing) |
| 1 whole lime(s) | Lime juice (fresh) (for dressing) |
| 1/2 cup | Olive Oil, Extra Virgin (for dressing) |
| 1/4 cup | Pistachio nuts (for dressing) |
| 1/2 cup | Bone broth, Organic (or water, for dressing) |
| 1 tsp | Salt (for dressing) |
| 2 tsp | Coconut aminos, Coconut Secret (or soy sauce, for dressing) |
| 2 tbsp | Nutritional yeast (optional, for dressing) |
1. Cook mung beans in 3 cups bone broth {or water}. To do so put both in small saucepan over low-medium heat, bring to a boil.
2. Once boiling turn to a simmer, cover and let cook 20 minutes or until mung beans have absorbed liquid and have softened. Remove from heat and let cool
3. On the same pan add sliced mushrooms and sliced radishes. Roast along with chickpeas until tender.
4. To make dressing place all ingredients in a blender and puree until smooth. Add more broth or olive oil until desired consistncy.
5. Meanwhile, chop cabbage, cilantro, yellow bell pepper, artichoke hearts and green onions.
6. Toss in a bowl.
7. Top with roasted chickpeas, mushrooms, radishes, pistachios and toss again.
8. Top with sliced avocado, peeled and sliced grapefruit, goat cheese crumbles {optional} and drizzle with dressing and toss
Enjoy!
Quick Tips:
Storage
To store, keep dressing off and add the day of eating.
Nutritional Highlights:
Chickpeas
are an important source of plant-based protein and they are high in fibre!
| Fruit | 0.5 |
| Meat Alternative | 1.7 |
| Milk Alternative | 0.3 |
| Vegetables | 22.6 |
