Mamey Sapote, Banana & Basil Pudding

3 5 234
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Mamey Sapote, Banana & Basil Pudding
Health Highlights

Ingredients


1 cup mashed Banana (s)
1 tbsp Basil, fresh (minced)
1 fruit Mamey sapote

Instructions


So easy! Just blend these three ingredients.
So sweet, so yummy, so healthy!

Nutrition Facts

Per Portion

Calories 234
Calories from fat 7.6
Calories from saturated fat 2.7
Total Fat 0.8 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 10.4 mg
Potassium 849 mg
Total Carbohydrate 58 g
Dietary Fiber 9.1 g
Sugars 35 g
Protein 2.7 g

Dietary servings

Per Portion


Fruit 5.2

Energy sources


Pygal92%401.51974797859015280.07034117092733%346.3719016147901113.949315246602385%367.27562970741826108.1774631754101492%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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