Mango Black Bean Salad

10 15 258
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Mango Black Bean Salad
Health Highlights

Ingredients


1 mango Mango (diced)
1/4 cup Red onion (diced)
1/2 cup Cherry Tomatoes (diced)
1 clove(s) Garlic (minced)
1 can (15oz) Black beans, canned (drained and rinsed)
2 tbsp Cilantro (coriander) (minced)
1 whole lime(s) Lime juice (fresh)
1/2 whole lime(s) Lime peel (zest)
1/2 tsp Hot pepper (chili) flakes (or 1 chili pepper, diced)
1/2 tsp Sea Salt

Instructions


Combine items. Let flavors meld a while before eating.


Eat as a stand-alone salad or serve over greens.


Nutrition Facts

Per Portion

Calories 258
Calories from fat 12.2
Calories from saturated fat 6.2
Total Fat 1.4 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 1403 mg
Potassium 988 mg
Total Carbohydrate 56 g
Dietary Fiber 17.8 g
Sugars 19.5 g
Protein 14.2 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 1.2
Vegetables 2.5

Energy sources


Pygal73%445.4706355512447253.426521208404135%292.3046763494805191.9027899924893722%323.92072501974303127.50794552179773%22%CarbohydratesFatProtein

Meal Type(s)





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