Mango Salmon Salad

12 26 481
Ingredients Minutes Calories
Prep Cook Servings
20 min 6 min 1
Mango Salmon Salad
Health Highlights

Ingredients


100 gm Atlantic salmon, wild
1/2 cup Red cabbage (finely shredded)
1/2 cup Cabbage, savoy (finely shredded)
1/4 cup Mint, fresh (chopped)
1/4 cup Cilantro (coriander)
1/4 cucumber(s) Cucumber (diced)
1/4 mango Mango (large; diced)
1 tbsp Sesame seeds (toasted)
1 tbsp Tahini
1 tbsp Coconut aminos, Coconut Secret (or tamari)
1 tbsp Rice vinegar
1/4 fruit Lime (Juice and zest of)

Instructions


  1. Cut the salmon fillets into 3cm chunks and season well with salt and pepper. Heat a skillet over a medium heat. Spray with oil, add the salmon and cook for 3 minutes each side or until just cooked through. Transfer to a plate and set aside to cool slightly.
  2. Shred the cabbage on a mandolin slicer or in a food processor using the slicing attachment. Dice the cucumbers, remove the mint and coriander (cilantro) leaves from the stem and roughly chop.
  3. Cut the mango, into small cubes.
  4. in a large mixing bowl, combine the shredded cabbage, cucumbers, herbs, mango and sesame seeds.
  5.  In a bowl or jar, combine the tahini, coconut aminos, vinegar, lime juice + zest. Whisk until smooth and creamy.
  6. Pour the dressing over the salad. Gently toss until everything is covered in the dressing. Divide into bowls and top with the salmon chunks. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 481
Calories from fat 170
Calories from saturated fat 25.3
Total Fat 18.8 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 6.8 g
Cholesterol 55 mg
Sodium 691 mg
Potassium 1130 mg
Total Carbohydrate 55 g
Dietary Fiber 7.1 g
Sugars 42 g
Protein 26.4 g

Dietary servings

Per Portion


Fruit 0.8
Meat 1.1
Meat Alternative 0.8
Vegetables 3.8

Energy sources


Pygal43%465.5577951344735175.5083045445641435%326.2919671497308264.393873701893922%324.26978678124016127.2194287823452643%35%22%CarbohydratesFatProtein

Meal Type(s)

Lunch




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