Mango Salsa

9 135 117
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 0 min 4
Mango Salsa
Health Highlights

Ingredients


2 mango Mango (peeled and cubed)
1 medium Red onion (peeled and diced)
2 medium kiwi(s) Kiwi fruit (peeled and diced)
1 medium pepper(s) Jalapeno pepper (seeds removed and minced)
1 medium pepper(s) Red bell pepper (seeds removed and diced)
1 medium Tomato (peeled and diced)
1 whole lime(s) Lime juice (fresh)
1 bunch Cilantro (coriander)
1/2 tsp Sea Salt

Instructions


Mix ingredients in a bowl & refrigerate for 2 hours. Serve and enjoy!


Nutrition Facts

Per Portion

Calories 117
Calories from fat 7.3
Calories from saturated fat 1.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 303 mg
Potassium 475 mg
Total Carbohydrate 27.4 g
Dietary Fiber 4.3 g
Sugars 21.0 g
Protein 2.2 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 2.0

Energy sources


Pygal86%416.5497267815834274.775810695922136%325.94223476739273125.878219655044227%359.64535772562584109.643389020637386%6%7%CarbohydratesFatProtein

Meal Type(s)





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